Self Defense

5 Choke Hold Defenses Women MUST Know | Self Defense | Aja Dang

I’m Aja Dang as well as I joined Renner Gracie from Gracie University to show you 5 choke hold defense strategies every female MUST recognize. In a best world, women wouldn’t have to understand self-defense, yet we are not in a perfect world. This video will show you just how to leave from some strikes as well as sexual assault placements.

While this doesn’t take place of actual jiu jitsu training, these are self defense methods that could be practiced in the house. I truly wish that we never have to utilize these techniques against an assaulter, but much better to know the essentials compared to understand absolutely nothing in all.

* unique thanks to Renner Gracie for spending the mid-day teaching us these crucial strategies.

– Gracie University -.

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