Self Defense

Chintya Candranaya Self Defense Part 3

it’ truly crucial for women to find out just how to protection ourselves.
to encounter unpredictable situations
for that, there are 3 things we must to have:
1. endurance
2. power
3. speed
This Video give explanations regarding that and I put simulation actually near to reality
please be smart!

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click this web link for watch Chintya Candranaya Self Defense Part 1: https://youtu.be/GXsfR-bQwr0

click this web link for watch Chintya Candranaya Self Defense Part 2: