Self Defense

How To Win a Bar Fight w/ Bas Rutten (Former UFC Champion) – Technique WOD

12 Programs, Nutrition, Coaching, as well as Extra https://bit.ly/2OX7iC3

Pay attention to our # 1 Rated Fitness & Nutrition Podcast on iTunes

Listen to the audio version on iTunes – https://itunes.apple.com/us/podcast/barbell-shrugged-how-to-improve/id509969439

Don’t have iTunes? Go right here – http://www.stitcher.com/podcast/barbell-shrugged-crossfit-strength-and-conditioning-podcast

Like us on Facebook – http://www.facebook.com/BarbellShruggedPodcast
Follow us on Twitter – @BarbellShrugged