Self Defense

Self-Defense for Seniors? How to Keep Yourself Save (and Confident!)

There is a reason that older adults have a tendency to come down with violent criminal activities a lot more than others … we are regarded (frequently appropriately) as being less capable of resisting.

Naturally, it is feasible to discover exactly how to protect on your own at any kind of age. As well as, if you do, you will discover that not only does self-defense aid you to remain secure … it also increases your self-confidence! I wish that you find today’s video clip helpful!

Right here’s a web link to the post that I discussed on today’s show:

Join us for a favorite (or coffee) and also a conversation. As well as, if you delight in the show, please inform one good friend about us today. Your assistance indicates so much to me!

Just how capable do you really feel when it involves defending on your own? Have you changed your behavior (such as not walking in the evening) as you have gotten a little older? Let’s have a chat!


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