Self Defense

Self defense moves /Quick Stand Up from the Ground | Shaolin Kung Fu

Hello everybody:-RRB-.

In this video i’m showing you protection action, exactly how to exercise standing up from the ground. it simply enhance your entire body muscle mass team work and also rise rapidly as possible, the same time able to keep the balance.

The previously video clip concern been answer at 4:00 min.

welcome leave a remark and i will attempt response yours at next video.


Shifu yanxin.

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