Self Defense

Self Defense Tips & Techniques for Women : How to do a Wrist Release Move in Women’s Self Defense

Learn how to make an enemy release your wrist in this complimentary ladies’s self-defense video clip.

Professional: Audrey Ronquilo
Bio: Audrey Ronquilo is a wise TELEVISION host that shows martial arts to all ages. She came to be interested in martial arts as well as women’s self-defense spoken altercation oversteped into physical attack.
Filmmaker: Nili Nathan