Self Defense

Single arm grab self-defense

“She’s a kickboxer, stuntwoman, fitness instructor, previous WWE pro wrestler … & the supreme badass. Utilize her ideas to feel strong & certain every day.

See every one of Kendra’s self-defense pointers at #AerieREAL Life: www.aerie.com/aeriereallife
Bring yourself with confidence
Double arm grab
Getting involved in base
Establish clear limits”