Top Exercises to Improve Self Defense – Part 1

Posted Posted in Self Defense

Learn workouts to boost fitness and your body for self support! These workouts are not regular gym exercises; they concentrate on easing different tension and stress and anxiety points so you are able and also tranquil to protect on your own. Ashwin Mohan, Kalim Lineage Holder and Instructor demonstrates distinct pushups, bows, and also breathing […]