Special Operations Fitness Motivational Demo: Self- Defense / Cardio Kick-Boxing Techniques

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Special Workflow Fitness Motivational Demonstration: Self- Protection/ Cardio Kick-Boxing Techniques The Special Operations Fitness program prescribes 10 Self-Defense Kick-Boxing exercise sessions. Throughout these exercises you will certainly do Jabs, Punches, Hooks and also Upper cuts, Front Kicks, and Round kicks. The Kick-Boxing workouts in the “Special Operation Fitness” program are both cardio vascular exercises as […]