Learn Self Defense Moves That Will Save Your Life With Miss USA Nia Sanchez : Three Easy Tricks

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Follow me! YouTube: Wildly Unprepared Instagram: https://www.instagram.com/kateduroche … Facebook: https://www.facebook.com/KateDurocherTV Twitter: https://twitter.com/katedurocher11 NEW VIDEO EVERY TUESDAY When I was brainstorming things that everyone NEEDS TO KNOW for Wildly Unprepared topics, one obvious one was SELF DEFENSE! . So on this episode, the fierce NIA SANCHEZ joined me to teach me a couple of convenient moves […]

Bone Strength Women’s Self Defense Kickboxing Workout Behind The Scenes

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Behind the scenes with Bone Tactical Strength & Conditioning (http://www.bonetactical.com/strength–conditioning) throughout a novice level kickboxing exercise tailored in the direction of self-defense for women. As constantly, our workouts are sustained by the ideal ergogenic help around, Chaos & Pain nutritional supplements (chaosandpain.com ). Use code “BoneStrength” for 20% off your next order.