Special Operations Fitness Motivational Demo: Self- Defense / Cardio Kick-Boxing Techniques

Posted Posted in Self Defense

Special Workflow Fitness Motivational Demonstration: Self- Protection/ Cardio Kick-Boxing Techniques The Special Operations Fitness program prescribes 10 Self-Defense Kick-Boxing exercise sessions. Throughout these exercises you will certainly do Jabs, Punches, Hooks and also Upper cuts, Front Kicks, and Round kicks. The Kick-Boxing workouts in the “Special Operation Fitness” program are both cardio vascular exercises as […]

BSM Basic Safety Training for Seafarers (STCW) – Sea Survival Techniques

Posted Posted in Personal Safety

The Standard Safety Training held at BSM (Bernhard Schulte Shipmanagement) Training Centre in Limassol Marina, Cyprus. The International Convention on Standards of Training, Certification and Watchkeeping for Seafarers (STCW), calls for that seafarers be supplied with “orientation training” and also “basic safety and security training” which consists of fundamental fire fighting, elementary emergency treatment, personal […]