Self Defense

Womens Self Defense Berwyn PA

Female’s Self Defense Classes in Berwyn, PA

. I hope you enjoyed this BJJ strategy tutorial video.

Fascinated in extra Brazilian Jiu Jitsu? Below’s What You Will Learn.

Brazilian Jiu Jitsu gi and no-gi techniques.
Leg, arm, as well as joint locks.
Ground battling, ground protection, and submissions.
Throws and takedowns.
Practical self-defense in addition to sport-oriented strategies.

Right here’s what to do next:.

Click the switch listed below and also Sign up for our Quick Start Program.
Call us (610-363-7575 for Exton or 610-647-4753 for Berwyn) to establish a Free, No Obligation Test-Drive Class