Marie takes us via 3 of the very best physical as well as mental protection moves that every person needs to recognize to stay safe as well as win a battle.
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This video clip is broken down right into 3 parts: crime, recognition, as well as protection. Do that if you can avoid a fight– great! Otherwise, after that you must be positive in your capacities to safeguard yourself and do some significant damage to your aggressor. Train hard, train typically, and also stay safe!
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