Self Defense

5 BEST Tai Chi Moves & Techniques for Self Defense

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5 BEST Tai Chi Moves & Techniques for Self Defense

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5 Best Tai Chi Self Defense Techniques
Discover tai chi chuan. Here are 5 tai chi exercises as well as methods for self-defense. Exercise tai chi for health and wellness, yang style tai chi exercises.

The tai chi advantages are several:
Better equilibrium
Enhance bone density
Soothe tension
Better concentrate
Sluggish aging
Better toughness
and also more!

5 most effective tai chi relocates disclosed in this video clip:

5. Cloud hands
4. Brush Knee
3. Liu
2. Fluctuate
1. Steed tosses mane

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