Self Defense

5 Self-Defense Moves Every Woman Should Know | HER Network

Sign up for my YouTube channel: https://www.youtube.com/user/joannasohofficial Ladies, it’s regrettable that in some cases we could wind up in poor circumstances where we need to protect ourselves. Don’t be a victim! When it’s needed, see this video to find out these 5 protection relocations which you could apply.

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Syaheenaz Halim is a jiu-jitsu blue belt under Bruno Barbosa. She is also the creator of Malaysian Jiujiteras. Syaheenaz is genuinely enthusiastic about jiu-jitsu and wants to use this sport as a system to equip women & help them reclaim their voice. A strong supporter for self love & positive body photo, Syaheenaz intends to motivate women to take control of their own fate & live a life fulfilled.

HER Network is NOT SPONSORED. It’s an online network I developed uniting strong, passionate and also like-minded women, driven by the very same vision of intending to sustain various other ladies across the world to be the best version of themselves from throughout. We aim to provide you significant wellness as well as fitness material that will proceed to lead you through your fitness trip.

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5 Self-Defense Moves to know when you enter negative circumstances:
When am is gotten, 1)
2) When someone attacks your individual area
When hair is pulled, 3)
4) When grabbed from behind
When being installed, 5)

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