There are new phone applications to aid females all over that are looking for methods to shield themselves as well as remain risk-free while jogging. When you are out running, the Lifeline Response application costs $5 a month and functions. Put your thumb on the app’s residence screen if you feel dangerous. If it comes off that sensor you will receive a call. Another app called “The Companion” lets you mark any one of your phone get in touches with as a “buddy” like a co-worker or buddy who can monitor your movements.