Self Defense

Chintya Candranaya Self Defense Part 2

Today it is really essential for ladies to discover exactly how to defend ourselves.
We should encounter unforeseeable situations. For that we have to work on 3 things:
1. endurance
2. power
3. speed
This video will certainly give explanation regarding all this and I will certainly create circumstances extremely close to reality.
please be wise

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click this web link for watch Chintya Candranaya Self Defense Part 1: