Self Defense

Easy self-defense moves for women

alertmind.ca show simple protection steps for ladies. Anyone can learn these essential moves! Go to alertmind.ca for information on just how. Secret truths:
– 1 in 4 ladies are sexually assaulted
– Taking Self-Defense course will certainly reduce threat of attack by 70%.
– Self-defense is real life-insurance.

Songs: https://www.bensound.com.