Self Defense

Energy Strikes Vadim Starov Energy Self Defense “Энергетические Удары и Защита”

Self-defense Systema Starova “No Contact Combat”
cea “” epoopaooe ae
Types of energy strikes – Punches- Open Palm Strike – Strike with the edge of the hand Development of power strikes/.
Development of details.
– Cross principle.
– Rotation at the point of call.
– Penetrating strikes releasing body weight.
– Direct strikes, Diagonal expanding strikes, Multiple strikes.
Wrist, elbow joint, and shoulder strikes.
Finger as well as Knuckle strikes.
Use strikes in self-defense (real-life circumstances).