Self Defense

MMA & Thai fighter Reviews CrossFit Self-Defense Program

Understanding your personal security and also just how battles are various from terrible street encounters.

Retired MMA & Thai Boxing boxer Casey Parlett talks with Coach Tony Blauer about his experience on the

Coach Tony Blauer discusss the Crossfit Be Your Own Bodyguard course with Casey Parlet (former Pro Thai and also MMA boxer and also member of the CF L1 Team.).