Self Defense

Self Defense Basics: Lesson 1 – Make Yourself Comfortable!

Invite to Lesson # 1 in my Self-Defense Basics Training Course! In this video clip, I discuss the link in between your fists and your words.

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CAUTION: The advice as well as activities received this video clip are for instructional and informative objectives just. Get in touch with a medical professional prior to taking part in any workout or martial arts program.