Self Defense

Self-Defense Moves Every Woman Should Know | Entertainment | Refinery29

Whether you’re staying in a city or otherwise, we’ve all gotten those creepy-crawly sensations when it appears like somebody is strolling just a little too close behind us on the street. While a lot of us will not run into an assault in our lives, it’s excellent to be prepared– both to avoid a poor scenario and to protect on your own if you have to. That’s why we teamed up with Gabrielle Rubin from Female Awareness Self Defense to look at the finer points of how you can remain sharp, avoid dangerous circumstances, as well as take out your “bitch put” if essential.