Self Defense

Special Operations Fitness Motivational Demo: Self- Defense / Cardio Kick-Boxing Techniques

Special Workflow Fitness Motivational Demonstration: Self- Protection/ Cardio Kick-Boxing Techniques

The Special Operations Fitness program prescribes 10 Self-Defense Kick-Boxing exercise sessions. Throughout these exercises you will certainly do Jabs, Punches, Hooks and also Upper cuts, Front Kicks, and Round kicks.

The Kick-Boxing workouts in the “Special Operation Fitness” program are both cardio vascular exercises as well as reputable Self-Defense training. If you use excellent method and also give 100% effort, you can gain the benefits of both.

Do you intend to get involved in great form or prepare for the physical obstacles of an occupation in Special Operations? Examine out my fitness program: “Special Operations Fitness.”

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