Bone Strength Women’s Self Defense Kickboxing Workout Behind The Scenes

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Behind the scenes with Bone Tactical Strength & Conditioning (http://www.bonetactical.com/strength–conditioning) throughout a novice level kickboxing exercise tailored in the direction of self-defense for women. As constantly, our workouts are sustained by the ideal ergogenic help around, Chaos & Pain nutritional supplements (chaosandpain.com ). Use code “BoneStrength” for 20% off your next order.

The 5 Step Self Defense

Posted Posted in Self Defense

SUBSCRIBE-THUMBS-SHARE! Girls must not hesitate to run alone as lengthy as they keep in mind five points: Shin, Throat, Ribs, Nose, as well as Rounds! Special Thanks to Mica for being a hard chick. Many thanks to Terry and also Cesar for “making believe” to be perverted weird ruffians. Many thanks to Gamefront.com for the […]