Personal Safety

Posted Posted in Personal Safety

That Expert Show host Anna Canzano meetings individual safety and security expert Pete Canavan. They review: If you’re being physically assaulted, what to do Because people typically don’t want to get entailed, don’t shout HELP Shout FIRE rather Strike for the center line of the assailant (their eyes, their throat, their groin, their knees). A […]

Bone Strength Women’s Self Defense Kickboxing Workout Behind The Scenes

Posted Posted in Self Defense

Behind the scenes with Bone Tactical Strength & Conditioning (–conditioning) throughout a novice level kickboxing exercise tailored in the direction of self-defense for women. As constantly, our workouts are sustained by the ideal ergogenic help around, Chaos & Pain nutritional supplements ( ). Use code “BoneStrength” for 20% off your next order.