Advanced Pushup Variations for MMA and Self-Defense

Posted Posted in Self Defense

Jay as well as I hit up some sophisticated push-up variations as well as go over how being strong as well as beefy aids you deal with excellent. That Dad Bod Shirt: https://amzn.to/2AEXfgI Gear Used: Titan Fitness Trap/Hex Bar: https://amzn.to/2AJe4qW Titan Fitness Olympic Rings (extremely recommend): https://amzn.to/2AKrWBk Obtain hard2hurt merch here! http://www.teespring.com/stores/hard2hurt Please think about […]

Top Exercises to Improve Self Defense – Part 1

Posted Posted in Self Defense

Learn workouts to boost fitness and your body for self support! These workouts are not regular gym exercises; they concentrate on easing different tension and stress and anxiety points so you are able and also tranquil to protect on your own. Ashwin Mohan, Kalim Lineage Holder and Instructor demonstrates distinct pushups, bows, and also breathing […]