Self Defense

The 15 Most Important Women’s Self-defense Techniques – Women Empowered

Females Equipped is a 15-lesson self-defense program for women that is based the most usual hazard circumstances encountering females. Initially, this 15-lesson program can just be accessed at the Gracie Academy in Torrance, CA, today, the entire program is available on DVD, so you could finish the training course from the convenience of your very own home under the direct advice of Ryron and Rener Gracie, along with special guest teachers Sage Gracie as well as Eve Torres!.

To view several cost-free clips from the Women Empowered program or to read more about acquiring the total DVD collection, please visit