Self Defense

The Hooligan Kick: A Flying Attack for Self Defense?

This is extra a fun plyometric exercise that enables us to exercise range, equilibrium, power and timing … yet there is a slim collection of scenarios where this ability might verify useful. Special thanks to visitor, David Joshua, for recommending this video topic and also constantly giving me feedback and also things to think of.

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” I Can Feel it Coming” Kevin MacLeod (
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