For more details on our self defense courses at Pure Activity go to http://www.puremotionfitness.com/
1. Same Side and Cross Side Wrist Sweep
2. Very Same Side Peel with Arm Bar
3. Cross Side Peel with Wrist Lock
4. Inside and Outside Rolling Elbows
5. Bear Hug Escape.
Every person must have a fundamental knowledge of Self Defense. Come check out one of our classes at Pure Motion Fitness, we have alternatives for all of your Fitness, Nutrition, as well as Martial Arts requires.