Self Defense

Top 7 Self Defense Moves that Women Need to Know

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Self Defense constantly has a very early center and late phase in different circumstances. My leading 7 relocations I instruct in Self Defense Class are:

1. Same Side and Cross Side Wrist Sweep
2. Very Same Side Peel with Arm Bar
3. Cross Side Peel with Wrist Lock
4. Inside and Outside Rolling Elbows
5. Bear Hug Escape.

Every person must have a fundamental knowledge of Self Defense. Come check out one of our classes at Pure Motion Fitness, we have alternatives for all of your Fitness, Nutrition, as well as Martial Arts requires.