Self Defense

Women’s Self-Defense – Bear Hug Break-Away

Female’s self-defense class at Miramar Martial Arts Academy

Every female and also teenage girl must learn basic self-defense methods. Unlike conventional karate courses, ladies’s self-defense concentrates on straightforward life-saving methods that could be learned promptly. Palm heel strikes, elbow and knee strikes could be quickly done by a lot of females. Understanding and practicing these strategies can imply the difference in between being a sufferer or a survivor.